作為一名職業羽毛球運動員,由於COVID 19,你在禁賽期間如何繼續練習?

在禁賽期間,職業羽毛球運動員面臨著空前的挑戰,他們需要找到創新的方法來維持自己訓練水平。

  • 居家自主訓練: 運動員轉向居家鍛煉,使用啞鈴、壺鈴和阻力帶等設備。他們還進行體重鍛煉、跳繩和瑜珈,以保持體能和靈活性。
  • 虛擬訓練: 教練利用視訊通話進行虛擬訓練,運動員可與隊友和教練互動,進行訓練和比賽模擬。
  • 公園和戶外場地: 在遵守社交距離準則的前提下,運動員在公園和戶外場地進行訓練。他們利用練習牆、公園長椅和空旷的球場進行擊球和跑動練習。
  • 心智訓練: 禁賽期也為運動員提供了加強心智訓練的機會。他們進行冥想、正念練習和心理諮詢,以提高專注力、減輕壓力和加強自信心。
  • 技術分析: 運動員利用影片分析軟體,檢視自己的技術,找出需要改進的地方。他們與教練共同研究比賽影片,規劃針對性的訓練計畫。

相關問題和簡要回答:

  • 居家鍛煉時如何維持訓練強度? 利用重物、阻力帶和其他設備增加負荷。
  • 虛擬訓練有哪些優點? 提供與隊友和教練互動的機會,並可在有空時進行訓練。
  • 公園和戶外訓練場地的限制是什麼? 社交距離限制和場地可用性。
  • 心智訓練在禁賽期間的重要性是什麼? 維持積極的心態、提高專注力並降低壓力。
  • 技術分析如何幫助運動員改善表現? 識別技術缺陷和規劃針對性的訓練。
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