深蹲的世界紀錄是什麼？

深蹲作為一種經典的複合式運動，一直受到健身愛好者的關注，而在重量訓練的世界裡，打破深蹲紀錄更是一件令人津津樂道的事。

截至目前的最新紀錄，由來自美國的職業健力運動員埃里克·利利布里奇（Eric Lilliebridge）所保持。他在2021年12月12日的比賽中，完成了822.5公斤的深蹲。這個令人難以置信的紀錄，再次刷新了人類深蹲能力的極限。

為了達到如此驚人的成績，埃里克·利利布里奇進行了嚴格的訓練和嚴格的營養控制。他採用了逐漸增加重量的訓練計畫，並搭配專業的教練指導和科學的飲食支援。

需要強調的是，打破深蹲紀錄是一項極具挑戰性且風險性的任務。它不僅需要非凡的力量，更要求極佳的技巧和身體素質。愛好者在挑戰深蹲極限時，應循序漸進，注意安全，並在專業指導下進行訓練。

相關問題與簡答：

  1. 深蹲的標準動作是什麼？

    • 背部挺直，雙腳與肩同寬，臀部下沉至與膝蓋同高。

  2. 深蹲對身體有哪些好處？

    • 增強腿部肌肉、促進全身性肌群發展、提高平衡能力和靈活度。

  3. 深蹲訓練中常見的錯誤有哪些？

    • 背部彎曲、膝蓋超過腳尖、下沉深度不足。

  4. 深蹲訓練的頻率和組數如何安排？

    • 初學者建議每週 1-2 次，每組 8-12 次，隨著能力提升再逐步增加。

  5. 深蹲時是否需要穿戴護具？

    • 對於重量較重或有膝蓋問題者，建議穿戴護膝等護具以加強保護。
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