所有臥推酒吧都45鎊嗎

在健身房，我們經常看到不同重量的臥推酒吧，但最常見的重量是45鎊。這是否意味著所有臥推酒吧都只有45鎊呢？答案是否定的。

不同生產商和型號的臥推酒吧可能有不同的重量，其中常見的有：

需要注意的是，55鎊的臥推酒吧相對較少見，通常僅在專業級健身房中使用。

除了不同的重量外，臥推酒吧的長度、直徑和握把紋路也可能有所不同。選擇合適的臥推酒吧取決於個人力量、健身目標和握力。

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所有臥推酒吧都45鎊嗎？