バドミントンの一般的な怪我は何ですか

バドミントンは、急速な動きや反復的な運動を伴うため、怪我のリスクがあります。以下に、バドミントンで発生しやすい一般的な怪我を挙げます。

これらの怪我を防ぐために、適切なウォーミングアップ、クールダウン、そして正しいフォームを維持することが重要です。怪我をした場合は、医師または理学療法士に相談し、適切な治療を受ける必要があります。

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バドミントンの一般的な怪我とは？