ハードル距離＆高さの近遠による100m＆400mハードルの違い

ハードル競技には100mと400mの2種類がありますが、それぞれのハードル距離と高さが異なるため、競技の仕方に違いがあります。

ハードル距離

100mハードルは10個、400mハードルは10個のハードルを飛び越えますが、ハードル間の距離が大きく異なっています。100mハードルは5m間隔ですが、400mハードルは35m間隔です。そのため、400mハードルでは、100mハードルに比べてはるかに長く走る必要があります。

ハードル高さ

ハードル高さも競技によって異なり、100mハードルは男性1.067m、女性0.840mですが、400mハードルは男性0.914m、女性0.762mです。100mハードルはより高く、400mハードルはより低くなっています。

違いによる影響

ハードル距離と高さの違いは、競技の戦略に大きな影響を与えます。100mハードルは短距離種目のため、スピードと爆発力が求められます。一方、400mハードルは長距離種目のため、持久力とスピードの両方が必要とされます。また、ハードル高さの違いは、ハードル越えのテクニックに影響を与えます。100mハードルでは高いハードルを跳び越えるために、より高い跳躍力が必要になります。

よく寄せられる質問

  • ハードル距離が長くなると何が違う？ より長く走る必要があり、持久力が求められる。
  • ハードル高さが低くなると何が違う？ より低いハードルを跳び越えるため、跳躍力が少なくて済む。
  • 400mハードルでスピードを上げたい場合は？ 長距離走のトレーニングを強化する。
  • ハードル越えのテクニックで重要なことは？ ハードルをスムーズに越え、スピードを維持すること。
  • ハードル競技で成功するための秘訣は？ ハードル間の距離と高さを考慮したトレーニング、持久力とスピードの向上、適切なテクニックの習得。
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