ブルガリアの方法重量挙げは何ですか

ブルガリアの方法重量挙げは、ブルガリアのウエイトリフティングコーチ、イヴァン・アバジエフによって開発されたトレーニングメソッドです。このメソッドは、重い重量を扱う高強度のエクササイズを特徴としています。

ブルガリアの方法では、スクワット、デッドリフト、クリーンなどの複合エクササイズが重視されています。これらのエクササイズは、複数の筋肉群を同時に鍛え、筋力とパワーを向上させるのに役立ちます。

このメソッドでは、1セットあたり8〜12回のレップを完了するために、90〜100%の最大重量を使用します。休憩時間は短く、1〜2分です。この高強度のトレーニングにより、短時間で筋肉の成長を促します。

ブルガリアの方法重量挙げの利点：

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