Apakah benar bahwa sistem angkat berat Soviet Rusia tidak memerlukan mendorong kegagalan atau mendorong pengembalian lebih sering seperti yang Anda lihat dengan gym Amerika?

Tidak benar bahwa sistem angkat berat Soviet Rusia tidak memerlukan mendorong kegagalan atau mendorong pengembalian lebih sering. Faktanya, prinsip-prinsip sistem Soviet Rusia sangat menekankan pada kedua teknik ini.

Sistem Soviet Rusia didasarkan pada gagasan bahwa volume beban latihan yang tinggi adalah kunci untuk merangsang hipertrofi otot dan kekuatan. Prinsip ini dicapai melalui penggunaan set dan pengulangan yang banyak, dengan penekanan pada latihan beban berat. Dorong kegagalan dan dorong pengembalian digunakan untuk memaksimalkan volume beban pelatihan dan menciptakan lingkungan anaerobik yang diperlukan untuk merangsang adaptasi otot.

Dorong kegagalan melibatkan berolahraga hingga Anda tidak dapat lagi melakukan pengulangan tambahan dengan bentuk yang tepat. Hal ini memaksa otot bekerja pada batas kemampuannya, sehingga merangsang pelepasan hormon anabolik dan kerusakan serat otot, yang keduanya diperlukan untuk pertumbuhan otot.

Dorong pengembalian melibatkan pengulangan set setelah waktu istirahat yang singkat. Hal ini membantu mempertahankan intensitas latihan yang tinggi sepanjang latihan dan meningkatkan volume beban pelatihan secara keseluruhan.

Jadi, walaupun sistem Soviet Rusia mungkin tidak menekankan pada mendorong kegagalan atau mendorong pengembalian pada setiap set latihan, teknik-teknik ini masih merupakan komponen penting dari sistem ini dan berkontribusi pada efektivitasnya.

Pertanyaan Terkait:

  1. Apakah sistem Soviet Rusia memerlukan mendorong kegagalan? Ya
  2. Apakah mendorong pengembalian digunakan dalam sistem Soviet Rusia? Ya
  3. Apa tujuan dari mendorong kegagalan? Merangsang pelepasan hormon anabolik dan kerusakan serat otot
  4. Apa manfaat dari mendorong pengembalian? Mempertahankan intensitas latihan dan meningkatkan volume beban
  5. Apakah teknik-teknik ini penting untuk efektivitas sistem Soviet Rusia? Ya
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