Melakukan Latihan Bulutangkis yang Sama Seperti Atlet Olimpiade

Latihan bulutangkis yang efektif dapat membantu meningkatkan keterampilan dan performa pemain. Salah satu metode latihan yang sering digunakan oleh atlet Olimpiade adalah latihan "Titanic". Latihan ini dinamakan demikian karena gerakannya yang mirip dengan adegan tenggelamnya kapal Titanic.

Latihan Titanic melibatkan gerakan memukul kok ke atas dan ke belakang secara bergantian. Gerakan ini melatih kekuatan, daya tahan, dan koordinasi pemain. Untuk melakukan latihan Titanic, ikuti langkah-langkah berikut:

  1. Berdiri dengan kedua kaki selebar bahu dan pegang raket dengan pegangan forehand.
  2. Ayunkan raket ke belakang dan pukul kok ke atas.
  3. Segera setelah kok mencapai titik tertinggi, pukul kok ke belakang.
  4. Ulangi gerakan ini secara terus-menerus selama beberapa menit.

Latihan Titanic dapat dilakukan dengan intensitas yang bervariasi. Untuk pemula, disarankan untuk melakukan 10-20 repetisi per set. Pemain yang lebih berpengalaman dapat melakukan 20-30 repetisi per set.

Pertanyaan Terkait:

  1. Apa nama latihan yang mirip dengan adegan tenggelamnya kapal Titanic?
    • Latihan Titanic
  2. Apa tujuan dari latihan Titanic?
    • Untuk meningkatkan kekuatan, daya tahan, dan koordinasi pemain
  3. Berapa banyak repetisi yang disarankan untuk pemula?
    • 10-20 repetisi per set
  4. Apa jenis pegangan raket yang digunakan untuk latihan Titanic?
    • Pegangan forehand
  5. Berapa intensitas latihan Titanic?
    • Bervariasi, pemula dapat melakukan 10-20 repetisi per set dan pemain berpengalaman dapat melakukan 20-30 repetisi per set
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