Mengapa Olahraga Bulu Tang kis dan Angkat Besi Sangat Berbedan?

Sebagai pelatih bulu tang kis profesional, saya sering ditanya mengapa bulu tang kis dan angkat besi sangat berbeda meskipun sama-sama merupakan cabang olah raga. Berikut adalah beberapa perbedaan utamanya:

Tujuan yang Berlawanan

  • Bulu tang kis: Melewatkan shuttlecock melewati net ke sisi lawan sebanyak-banyaknya.
  • Angkat besi: Meng mengangkat beban seberat-beratnya dalam satu kali angkatan.

Pergerakan yang Digunakan

  • Bulu tang kis: Terlibat gerakan eksplosif yang melibatkan lompatan, loncatan, dan lari.
  • Angkat besi: Fokus pada gerakan terkontrol dan kekuatan statis untuk mengangkat beban.

Perlengkapan yang Dibutuhkan

  • Bulu tang kis: Hanya memerlukan raket dan shuttlecock.
  • Angkat besi: Memerlukan barbel, beban, rak squat, dan sabuk angkat besi untuk keselamatan.

Durasi Latihan

  • Bulu tang kis: Biasanya dimaink an dalam set berdurasi 21 menit atau hingga mencapai 21 poin.
  • Angkat besi: Terdiri dari beberapa set latihan dengan durasi dan jeda istirahat yang bervariasi tergantung pada program latihan.

Persyaratan Fisik

  • Bulu tang kis: Membutuhkan kelincahan, kecepatan, daya tahan, dan koordinasi yang sangat baik.
  • Angkat besi: Membutuhkan kekuatan, daya tahan otot, dan teknik yang tepat.

5 Pertanyaan dan Jawaban Singkat:

  1. Tujuan apa yang membedakan bulu tang kis dan angkat besi?
    • Bulu tang kis bertujuan untuk melewati shuttlecock ke sisi lawan, sedangkan angkat besi bertujuan untuk mengangkat beban seberat-beratnya.
  2. Pergerakan apa yang dominan dalam bulu tang kis dan angkat besi?
    • Bulu tang kis melibatkan gerakan eksplosif, sedangkan angkat besi melibatkan gerakan terkontrol.
  3. Alat apa yang dibutuhkan untuk bermain bulu tang kis dan angkat besi?
    • Bulu tang kis hanya memerlukan raket dan shuttlecock, sedangkan angkat besi memerlukan perlengkapan khusus.
  4. Seberapa berbeda durasi latihan bulu tang kis dan angkat besi?
    • Bulu tang kis dimaink an dalam set pendek, sedangkan angkat besi memiliki durasi dan jeda istirahat yang bervariasi.
  5. Persyaratan fisiologis apa yang membedakan pemain bulu tang kis dan atlet angkat besi?
    • Pemain bulu tang kis memerlukan kelincahan dan kecepatan, sedangkan atlet angkat besi memerlukan kekuatan dan daya tahan otot.
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