Bagaimana Atlet Angkat Berat Olimpiade Terlihat Sangat Berotot Jika Gaya Mereka Hanya untuk Menaikkan Berat 1RM?

Atlet angkat besi Olimpiade dikenal dengan tubuh mereka yang sangat berotot, tetapi gaya latihan mereka berfokus pada pengangkatan beban seberat mungkin hanya untuk satu pengulangan (1RM). Bagaimana mungkin mereka bisa menjadi sangat berotot hanya dengan mengangkat beban sangat berat beberapa kali saja?

Penjelasannya terletak pada dua faktor utama:

  • Stimulasi Mekanis: Mengangkat beban yang sangat berat menciptakan stres mekanis yang signifikan pada otot-otot. Stres ini merusak serat otot, yang memicu proses perbaikan dan pertumbuhan otot.
  • Pelepasan Hormon Anabolik: Latihan angkat besi berat menyebabkan pelepasan hormon anabolik seperti testosteron dan hormon pertumbuhan. Hormon-hormon ini membantu membangun dan memperbaiki otot.

Selain itu, atlet angkat besi Olimpiade biasanya mengikuti pola makan tinggi protein dan kalori untuk mendukung pertumbuhan otot. Mereka juga menggunakan teknik pemulihan seperti pijat dan rendaman es untuk meminimalkan nyeri otot dan mempercepat pemulihan.

Pertanyaan Terkait:

  1. Apa yang dimaksud dengan "1RM"?
    • Berat maksimum yang dapat diangkat seseorang untuk satu pengulangan.
  2. Apa dua faktor utama yang berkontribusi pada pertumbuhan otot pada atlet angkat besi Olimpiade?
    • Stimulasi mekanis dan pelepasan hormon anabolik.
  3. Mengapa atlet angkat besi Olimpiade membutuhkan pola makan tinggi protein dan kalori?
    • Untuk mendukung pertumbuhan dan perbaikan otot.
  4. Apa peran teknik pemulihan dalam proses pertumbuhan otot?
    • Meminimalkan nyeri otot dan mempercepat pemulihan.
  5. Selain latihan angkat besi, apa lagi yang dilakukan atlet angkat besi Olimpiade untuk meningkatkan kinerja mereka?
    • Pola makan yang tepat, teknik pemulihan, dan istirahat yang cukup.
Dance Shoes for Woman Girls Ladies Latin Ballroom Modern Salsa Practise Dancing Shoes Closed Toe Square Dance Soft Rubber Sole

Dance Shoes for Woman Girls Ladies Latin Ballroom Modern Salsa Practise Dancing Shoes Closed Toe Square Dance Soft Rubber Sole
$210.53

New style Men's Latin Dance Shoes Ballroom Tango Man latin dancing Shoes For Man Boy Shoes Dance Sneaker Jazz Shoes For Kids

New style Men's Latin Dance Shoes Ballroom Tango Man latin dancing Shoes For Man Boy Shoes Dance Sneaker Jazz Shoes For Kids
$93.81

Sneakers Dance Shoes For Women Flying Woven Mesh Comfortable Modern Jazz Dancing Shoes Girls Ladies Outdoor Sports Shoes

Sneakers Dance Shoes For Women Flying Woven Mesh Comfortable Modern Jazz Dancing Shoes Girls Ladies Outdoor Sports Shoes
$116.84

New BD Dance Shoes 106 Women Ballroom Dance Fresh Tan Satin High Heel Ladies Waltz Tango Dance Shoes Soft Outsole Modern Dance

New BD Dance Shoes 106 Women Ballroom Dance Fresh Tan Satin High Heel Ladies Waltz Tango Dance Shoes Soft Outsole Modern Dance
$65.0

Hot Sale BD Dance Women Latin Shoes BD216 Soft Satin Sandal Leather Sole Ladies Ballroom Dance Shoes High Heel Rhinestones

Hot Sale BD Dance Women Latin Shoes BD216 Soft Satin Sandal Leather Sole Ladies Ballroom Dance Shoes High Heel Rhinestones
$65.0

Women's 2020 Brand Party Boots Women's Sexy stilettos High Heels Footwear Women Latin dance heels shoes Latin 2020 For Ballroom

Women's 2020 Brand Party Boots Women's Sexy stilettos High Heels Footwear Women Latin dance heels shoes Latin 2020 For Ballroom
$82.8

Latin Dance Shoes Full Rhinestone Sneakers BD 311 Girls Latin Dance Shoes Soft Bottom Adult SALSA Diamond Drill Ballroom Shoes

Latin Dance Shoes Full Rhinestone Sneakers BD 311 Girls Latin Dance Shoes Soft Bottom Adult SALSA Diamond Drill Ballroom Shoes
$69.96

Genuine Leather/Canvas Jazz Dance Shoes Tan Black Twin Gore Slip On Jazz Shoes Oversize Dance Sneakers For Girls Women

Genuine Leather/Canvas Jazz Dance Shoes Tan Black Twin Gore Slip On Jazz Shoes Oversize Dance Sneakers For Girls Women
$195.0

Sexy New Comfortable salsa shoes latin dance shoes tango wedding & party shoes for women 628290NUPU Suede outsole low high heel

Sexy New Comfortable salsa shoes latin dance shoes tango wedding & party shoes for women 628290NUPU Suede outsole low high heel
$27.88

CIDIPAI Satin Latin Dance Shoes For Women Soft Bottom Ballroom Dancing Shoes Women's Sandals Salsa Dance Shoes Heel 9cm

CIDIPAI Satin Latin Dance Shoes For Women Soft Bottom Ballroom Dancing Shoes Women's Sandals Salsa Dance Shoes Heel 9cm
$427.2

New Girls Dance-Shoes Ballroom Latin Dance Shoes Soft Women Ladies Tango Jazz Practice Dance Shoes Salsa Sandal Dropshipping

New Girls Dance-Shoes Ballroom Latin Dance Shoes Soft Women Ladies Tango Jazz Practice Dance Shoes Salsa Sandal Dropshipping
$18.8

Brand New Latin Dance Shoes Men Modern Ballroom Tango Man Dance Shoes Black Color Teacher Shoes Salsa Practise

Brand New Latin Dance Shoes Men Modern Ballroom Tango Man Dance Shoes Black Color Teacher Shoes Salsa Practise
$150.65

2017 Brand New Women's Black Genuine Leather Ballroom/Tango/Salsa/Latin Dance Shoes High Heels Party Club Boots

2017 Brand New Women's Black Genuine Leather Ballroom/Tango/Salsa/Latin Dance Shoes High Heels Party Club Boots
$112.0

Salsa Dance Shoes Girl Ballroom Shoes For Women Latin Dance Shoes Square Dance Shoes Latin Shoes Rhinestone JuseDanc

Salsa Dance Shoes Girl Ballroom Shoes For Women Latin Dance Shoes Square Dance Shoes Latin Shoes Rhinestone JuseDanc
$53.98

Women's dance training shoes professional teacher Latin dance shoes Indoor Outdoor square jazz ballroom dance shoes women

Women's dance training shoes professional teacher Latin dance shoes Indoor Outdoor square jazz ballroom dance shoes women
$159.46

Practice OEM Latin Dance Boots Women Various Colored Soft Latin Salsa Ballroom Party Dancing Shoes Sport Flat Dance Boots Shoes

Practice OEM Latin Dance Boots Women Various Colored Soft Latin Salsa Ballroom Party Dancing Shoes Sport Flat Dance Boots Shoes
$105.0

2023 New Sexy Trend Stilettos Jazz Dance Female Shoes Ballroom Suede Sole Customizable Latin Dancing Sexy Stilettos Booties

2023 New Sexy Trend Stilettos Jazz Dance Female Shoes Ballroom Suede Sole Customizable Latin Dancing Sexy Stilettos Booties
$21.94

Women Party Dance Shoes Satin Shining Rhinestones Outdoor/Ballroom Latin Dance Shoes Woman Salsa Dance Shoes Custom High Heels

Women Party Dance Shoes Satin Shining Rhinestones Outdoor/Ballroom Latin Dance Shoes Woman Salsa Dance Shoes Custom High Heels
$408.06

New Latin Dance Shoes EU 24-41 Children Girls Women's Tango Low Heels Dance Ladies Jazz Dance Shoes

New Latin Dance Shoes EU 24-41 Children Girls Women's Tango Low Heels Dance Ladies Jazz Dance Shoes
$61.32

TOP Dance Shoes Men's Latin Snakeskin Ballroom Heels 4.5 Lace High-end Dedicated Salsa FREE BAG Breathable Oxford Cloth Canvas

TOP Dance Shoes Men's Latin Snakeskin Ballroom Heels 4.5 Lace High-end Dedicated Salsa FREE BAG Breathable Oxford Cloth Canvas
$42.4

Pre：Mengapa Inggris cenderung lebih baik di Olimpiade daripada negara negara Eropa lainnya
Next：Apakah ada negara yang tidak pernah melewatkan Olimpiade

^