Apa yang terjadi jika saya tidak memakai paku pada sepatu lari saya

Pelari tidak menggunakan paku pada sepatu lari karena beberapa alasan, di antaranya:

Meningkatkan Fleksibilitas: Sepatu lari tanpa paku memungkinkan pergelangan kaki bergerak lebih bebas, meningkatkan kelincahan dan kecepatan.
Mengurangi Dampak: Sepatu lari tanpa paku memiliki bantalan yang lebih baik, meredam benturan pada persendian dan otot.
Meningkatkan Kenyamanan: Sepatu lari tanpa paku lebih nyaman dipakai, mengurangi risiko lecet atau nyeri kaki.
Cocok untuk Berbagai Permukaan: Sepatu lari tanpa paku dapat digunakan pada berbagai permukaan, termasuk aspal, tanah, dan trek sintetis.
Mengurangi Berat: Sepatu lari tanpa paku lebih ringan dari sepatu lari berpaku, sehingga menghemat energi selama berlari.

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Alasan Kenapa Pelari Tidak Menggunakan Paku pada Sepatu Lari