How do you run poles in baseball
Running poles is a baseball drill that helps players improve their speed, agility, and coordination. It is a simple drill that can be done anywhere with a few simple pieces of equipment.
To run poles, you will need:
- A set of poles (cones or other markers)
- A stopwatch
- A partner
Set up the poles in a straight line, spaced about 10 yards apart. The number of poles you use will depend on the length of the drill.
Start the stopwatch and run to the first pole. Touch the pole with your hand and then run back to the starting line. Repeat this process for each pole, until you have touched all of the poles.
Your partner should time you and record your time. Try to improve your time each time you run the drill.
Running poles is a great way to improve your speed, agility, and coordination. It is a simple drill that can be done anywhere with a few simple pieces of equipment.
Related Questions
- What equipment do you need to run poles in baseball?
- How many poles should you use in a pole running drill?
- What is the purpose of running poles in baseball?
- How often should you run poles in baseball?
- What are some tips for improving your time in a pole running drill?
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