What Exercises Can I Do to Increase My Pitching Velocity at Home?
Pitching velocity is an essential element of any pitcher's arsenal. Higher velocity makes it harder for batters to hit the ball, and it also increases the pitcher's chances of striking the batter out. While there are many exercises that can help to improve pitching velocity, some of the most effective can be done at home with minimal equipment.
Banded Pull-Aparts:
This exercise targets the muscles around the shoulders and rotator cuff, which are essential for generating power in the pitching motion. Stand with your feet shoulder-width apart, holding a resistance band in each hand at chest height. Step back into a staggered stance and pull the bands apart until your hands are at shoulder height.
Weighted Push-Ups:
Weighted push-ups add resistance to the push-up motion, which helps to strengthen the chest and triceps. These muscles are responsible for generating power in the pitching motion. Load a weighted vest or backpack with 10-15 pounds and perform push-ups in a controlled manner.
Long-Toss:
Long-toss is a classic exercise for pitchers of all levels. It helps to develop arm strength and endurance. Find a partner and stand approximately 90 feet apart. Throw the ball to your partner, who will catch it and throw it back. Gradually increase the distance over time.
Medicine Ball Throws:
Medicine ball throws help to develop rotational power and core strength. Hold a medicine ball in one hand and twist your torso while throwing the ball. Land on your opposite foot and repeat on the other side.
Plyometrics:
Plyometric exercises involve jumping and clapping motions that help to improve power and coordination. Exercises like box jumps, tuck jumps, and clapping push-ups can all help to improve pitching velocity.
Related Questions:
- How can I improve my pitching accuracy?
- What is the ideal pitching motion?
- How long does it take to increase my pitching velocity?
- What is the best way to warm up for pitching?
- What supplements can help to improve pitching velocity?
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