What is the Best Glove Size to Hit the Bag in Boxing?
Determining the ideal glove size for hitting a boxing bag depends on several factors, including hand size, weight, and desired level of protection. Here's how to choose the right glove size:
Glove Size Chart:
| Hand Circumference (inches) | Glove Size (ounces) | |---|---| | 6.5 - 7 | 12 - 14 | | 7 - 7.5 | 14 - 16 | | 7.5 - 8 | 16 - 18 | | 8 - 8.5 | 18 - 20 | | Over 8.5 | 20+ |
Considerations:
- Hand Size: Measure the circumference of your dominant hand around the knuckles to determine your glove size.
- Weight: Heavier individuals require heavier gloves for better impact absorption.
- Level of Protection: Sparring and training require different levels of protection. Sparring gloves offer more padding, while training gloves prioritize mobility and dexterity.
- Bag Type: Heavy bags require heavier gloves (16-20 oz), while double-end bags and speed bags can be used with lighter gloves.
Recommended Glove Sizes:
- Beginners: 14-16 oz gloves provide good balance between protection and maneuverability.
- Advanced Boxers: 16-18 oz gloves offer increased impact absorption for heavy bag work.
- Punchers: 18-20 oz gloves absorb maximum impact for hard hitters.
Remember, the best glove size is the one that fits comfortably and allows for proper form and technique. If in doubt, consult with a boxing coach or visit a boxing store for a more personalized recommendation.
Related Questions:
- What is the best material for boxing gloves? Leather, synthetic leather, or vinyl.
- How often should I replace my boxing gloves? Every 6-12 months, depending on usage.
- Are hand wraps necessary for hitting a boxing bag? Yes, they provide support and protection.
- Can I use boxing gloves for kickboxing? Yes, but kickboxing-specific gloves offer better ankle protection.
- What is the ideal hand position for punching a boxing bag? Knuckles aligned, wrist straight, and thumb on top.
Related Hot Sale Products:
- Venum Challenger 2.0 Boxing Gloves
- Hayabusa Tokushu Regenesis Boxing Gloves
- Twins Special BG-2 Boxing Gloves
- Everlast Pro Style Training Gloves
- RDX F12 Boxing Gloves
Pre：What are the pros and cons of living in Richmond VA
Next：Whats the best size of boxing glove for bag work when I am 220 lbs and about 55
^