Is it okay if I skip my legs workout if I run 3 days a week for 60 mins?
Running is a great cardiovascular exercise that can help you improve your overall fitness. However, it is not a complete workout for your legs. Running primarily works the muscles in your quads, hamstrings, and calves. It does not work the muscles in your glutes, inner thighs, or outer thighs.
If you want to have strong, well-developed legs, you need to do exercises that target all of the major muscle groups in your legs. This includes exercises like squats, lunges, and leg presses.
If you are running 3 days a week for 60 minutes, you can probably skip your legs workout 1 day a week. However, if you are running less than 3 days a week, or if you are not running for very long, you should not skip your legs workout.
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