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Updated 2024-04-18 19:52

What is the Best Way to Fix a Tennis Elbow or Does It Typically Heal on Its Own?

Introduction: Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation on the outside of the elbow. It is often caused by overuse of the forearm muscles, which can occur during activities such as typing, painting, or playing tennis.

Best Way to Fix a Tennis Elbow:

While tennis elbow can sometimes heal on its own, it is generally best to treat it as soon as possible to prevent further damage. The best way to fix a tennis elbow is to:

• Rest the elbow: Avoid activities that aggravate the pain.
• Ice the elbow: Apply an ice pack to the elbow for 15-20 minutes several times a day.
• Stretch the forearm muscles: Gently stretch the forearm muscles to help reduce tension and pain.
• Strengthen the forearm muscles: Once the pain has subsided, gradually strengthen the forearm muscles with exercises such as wrist curls and reverse wrist curls.
• Use a tennis elbow brace: A tennis elbow brace can help support the elbow and reduce pain.

Professional Treatment Options:

If home remedies do not provide relief, a doctor may recommend professional treatment options such as:

• Physical therapy
• Corticosteroid injections
• Surgery

Related Questions:

1. What causes tennis elbow? Overuse of the forearm muscles.
2. Can tennis elbow heal on its own? Yes, but treatment is generally recommended to prevent further damage.
3. How long does tennis elbow typically take to heal? With treatment, most people recover within a few weeks to months.
4. What is the best way to prevent tennis elbow? Warm up properly before exercise and avoid overusing the forearm muscles.
5. Can tennis elbow be treated surgically? Yes, in severe cases.

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• Mueller Tennis Elbow Support
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