What is the Best Non-Medical Treatment for Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. The pain can be sharp and stabbing, or it can be a dull ache. It can make it difficult to perform everyday activities, such as gripping objects or shaking hands.
There are a number of non-medical treatments that can help to relieve the pain of tennis elbow. These include:
- Rest: Resting the affected area is the most important thing you can do to help it heal. Avoid activities that aggravate the pain, and take breaks throughout the day to rest your elbow.
- Ice: Applying ice to the affected area can help to reduce pain and inflammation. Use an ice pack for 15-20 minutes at a time, several times a day.
- Compression: Wearing a compression bandage around the elbow can help to support the joint and reduce swelling.
- Elevation: Elevating the affected arm above your heart can help to reduce swelling and pain.
- Stretching: Stretching the forearm muscles can help to reduce pain and improve range of motion.
- Strengthening exercises: Strengthening the forearm muscles can help to prevent tennis elbow from recurring.
If you have tennis elbow, it is important to see a doctor to rule out any other underlying conditions. Once your doctor has ruled out other causes, you can start trying non-medical treatments to relieve the pain.
FAQs
- What is the best non-medical treatment for tennis elbow? Rest, ice, compression, elevation, stretching, and strengthening exercises are all effective non-medical treatments for tennis elbow.
- How long does it take for tennis elbow to heal? Most people with tennis elbow recover within a few weeks or months. However, some people may experience symptoms for longer.
- Can I still exercise with tennis elbow? Yes, you can still exercise with tennis elbow. However, you should avoid activities that aggravate the pain.
- What are the most common causes of tennis elbow? Tennis elbow is most commonly caused by overuse of the forearm muscles that extend the wrist and fingers.
- How can I prevent tennis elbow? You can help to prevent tennis elbow by warming up before exercise, using proper technique when lifting weights, and taking breaks throughout the day to rest your elbows.
Related Products
- Mueller Sports Medicine Tennis Elbow Strap
- Theraband FlexBar
- KT Tape Pro
- TheraBand Resistance Bands
- Biofreeze Pain Relief Gel
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