Is it Good to Massage Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist. Massage can be a helpful treatment for tennis elbow, as it can help to reduce pain and inflammation. However, it is important to note that massage should not be used as a substitute for medical treatment. If you are experiencing severe pain or swelling, it is important to see a doctor to rule out any other underlying conditions.
Benefits of Massage for Tennis Elbow
- Reduces pain: Massage can help to reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, which have pain-relieving effects.
- Reduces inflammation: Massage can help to reduce inflammation by breaking down scar tissue and promoting the removal of waste products from the affected area.
- Improves range of motion: Massage can help to improve range of motion by loosening tight muscles and tendons.
- Promotes relaxation: Massage can help to promote relaxation, which can reduce stress and tension that can contribute to tennis elbow.
How to Massage Tennis Elbow
To massage tennis elbow, follow these steps:
- Apply a small amount of oil or lotion to the affected area.
- Use your fingertips to gently massage the area in a circular motion.
- Gradually increase the pressure as tolerated.
- Massage for 5-10 minutes, or until the pain starts to subside.
You can massage tennis elbow as often as needed, but it is important to listen to your body and stop if you experience any pain.
FAQs
- Can I massage tennis elbow myself? Yes, you can massage tennis elbow yourself using the steps outlined above. However, if you are experiencing severe pain or swelling, it is important to see a doctor or physical therapist for professional treatment.
- How long will it take for massage to help my tennis elbow? The length of time it takes for massage to help tennis elbow will vary depending on the severity of the condition. However, many people experience significant pain relief within a few weeks of regular massage.
- Can massage make tennis elbow worse? Massage should not make tennis elbow worse. However, if you experience any pain or discomfort during massage, it is important to stop and consult with a medical professional.
- What other treatments are available for tennis elbow? In addition to massage, other treatments for tennis elbow include rest, ice, compression, elevation, and medication. In some cases, surgery may be necessary.
- How can I prevent tennis elbow? Tennis elbow can be prevented by warming up properly before playing tennis, using proper technique when hitting the ball, and avoiding overexertion.
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