How do I hit a powerful 2 handed backhand in tennis?
Grip : The proper grip is very important for a great two handed backhand. For a 2 handed backhand, the dominant hand is on the bottom while the non-dominant hand is on the top and out to the side.
Starting Position : Start by standing side on to the net with your feet shoulder width apart and your knees slightly bent. Hold the racket in front of you with the strings facing the sky and the racket head just below your waist.
Backswing : As the ball approaches, prepare to hit the ball by taking the racket back. Keep your eyes on the ball and make sure to keep the racket head below your waist through the backswing.
Hitting the ball : As the ball bounces, step forward with your left foot and swing the racket forward. Keep your eyes on the ball and try to hit it at the highest point of the bounce.
Follow-Through: After you hit the ball, follow through with the racket. Swing the racket up and over your shoulder and finish with the racket head pointing towards the sky.
FAQ: - What are the key steps to hitting a powerful two-handed backhand? Proper grip, correct starting position, controlled backswing, accurate timing, and a powerful follow-through.
What is the optimal grip for a two-handed backhand? The dominant hand uses a semi-western grip, while the non-dominant hand uses a continental grip.
What is the best way to generate power on a two-handed backhand? By using your legs and core to drive the swing, and by keeping your arm relaxed and extended.
What are some common mistakes to avoid when hitting a two-handed backhand? Gripping the racket too tightly, swinging too early or too late, and not following through with the swing.
What type of backhand is better for beginners - one-handed or two-handed? Two-handed backhand is generally easier for beginners to learn and control, as it provides more stability and power.
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