What are the proper ways to hold a table tennis paddle?
The grip you use when holding a table tennis paddle can greatly affect your ability to control the ball and generate spin. There are two main types of grips: the shakehand grip and the penhold grip.
Shakehand grip: This is the most common grip used by Western players. To hold the paddle with a shakehand grip, place your hand on the handle as if you were shaking hands with someone. Your thumb should be on the front of the handle and your fingers should be curled around the back.
Penhold grip: This grip is more common among Asian players. To hold the paddle with a penhold grip, place your hand on the handle as if you were holding a pen. Your thumb should be on the back of the handle and your fingers should be curled around the front.
Once you have chosen a grip, it is important to practice holding the paddle correctly. The paddle should be held loosely in your hand, and your wrist should be relaxed. You should be able to move the paddle freely in all directions.
Here are some tips for holding a table tennis paddle correctly:
- Keep your fingers close together.
- Keep your thumb straight.
- Relax your wrist.
- Hold the paddle loosely.
- Practice holding the paddle correctly.
FAQs:
- What is the best grip for beginners? The shakehand grip is the best grip for beginners because it is easier to learn and control.
- Can I switch grips later on? Yes, you can switch grips later on if you feel that another grip is better for you.
- How do I hold the paddle when serving? When serving, you should hold the paddle with a penhold grip.
- How do I hold the paddle when returning a serve? When returning a serve, you should hold the paddle with a shakehand grip.
- How do I hold the paddle when blocking a shot? When blocking a shot, you should hold the paddle with a shakehand grip.
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