What should I do when I have pain in my elbow while doing pushups

Pain in the elbow during pushups can be a common issue. Here's what you can do:

Stop the activity: Immediately stop doing pushups if you experience pain.
RICE method: Apply ice, rest the elbow, use compression, and elevate the affected area to reduce inflammation.
Check your form: Ensure your pushup form is correct, with your elbows tucked in and aligned with your shoulders.
Strengthen forearm muscles: Exercises like wrist curls and reverse wrist curls can strengthen the muscles around the elbow.
Consider pain medication: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce discomfort.

If the pain persists or worsens, consult a medical professional for further evaluation and treatment.

Related Questions:

What are the common causes of elbow pain during pushups? Overuse, improper form, or weak forearm muscles.
How can I prevent elbow pain when doing pushups? Use proper form, warm up before exercising, and strengthen forearm muscles.
What exercises can I do to strengthen my forearm muscles? Wrist curls, reverse wrist curls, and forearm planks.
What should I do if the pain doesn't go away? Consult a medical professional for further evaluation and treatment.
What are some tips for doing pushups safely? Start with modified pushups, gradually increase repetitions, and focus on maintaining proper form.

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