Why Does My Elbow Hurt After Doing Push-Ups After a Long Time (4 Months)?
If your elbows are hurting after doing push-ups after a long break, it's likely due to one or more of the following reasons:
- Delayed Onset Muscle Soreness (DOMS): DOMS is a result of microscopic tears in muscle fibers. These tears cause inflammation and pain, which typically peaks 24-48 hours after exercise.
- Tendonitis: Push-ups can put strain on the tendons that connect your muscles to your bones, leading to inflammation and pain. It's common in the triceps tendon, located above the elbow joint.
- Ulnar Nerve Entrapment: The ulnar nerve runs through the elbow joint. If it becomes compressed or irritated, it can cause numbness, tingling, and pain in the fingers, wrist, and elbow.
- Improper Form: Doing push-ups with improper form can put extra stress on your elbows, increasing the risk of pain.
- Existing Elbow Condition: If you have a pre-existing elbow condition, such as a previous injury or arthritis, it can be exacerbated by push-ups.
5 Related Questions and Answers:
- Why do my elbows hurt immediately after doing push-ups? - It could be due to acute muscle strain or tendon stress.
- How long does elbow pain from push-ups last? - DOMS pain usually resolves within a few days, while tendonitis and ulnar nerve entrapment can be more persistent.
- Should I stop doing push-ups if my elbows hurt? - If the pain is severe or persistent, it's best to rest and consult a medical professional.
- How can I prevent elbow pain from push-ups? - Use proper form, warm up before exercising, and gradually increase the number of push-ups you do.
- What can I do to relieve elbow pain from push-ups? - Rest, ice, and over-the-counter pain relievers can help reduce inflammation and pain.
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