Is it okay to lift weights if I have tennis elbow?
Tennis elbow is a common condition that causes pain on the outside of the elbow. It is caused by overuse of the muscles that extend the wrist and fingers. Lifting weights can aggravate tennis elbow, so it is important to be careful when doing so.
If you have tennis elbow, it is important to warm up properly before lifting weights. This will help to reduce the risk of further injury. You should also start with a light weight and gradually increase the weight as you get stronger.
It is also important to use proper form when lifting weights. This means keeping your back straight and your core engaged. You should also avoid locking out your elbows at the top of the movement.
If you experience any pain in your elbow while lifting weights, stop the exercise and consult with a doctor.
Related Questions
- Can I lift weights if I have tennis elbow? Yes, but it is important to be careful and use proper form.
- What exercises should I avoid if I have tennis elbow? Avoid exercises that involve extending the wrist and fingers, such as bicep curls and tricep extensions.
- How can I prevent tennis elbow from getting worse? Warm up properly before lifting weights, use proper form, and avoid exercises that aggravate your pain.
- What is the best treatment for tennis elbow? Rest, ice, and physical therapy are the best treatments for tennis elbow.
- When should I see a doctor for tennis elbow? You should see a doctor if you experience severe pain, swelling, or numbness in your elbow.
Related Products
- Wilson Tennis Elbow Support Brace
- Mueller Tennis Elbow Support
- TheraBand FlexBar
- KT Tape Pro
- Biofreeze Pain Relief Gel
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