What's the Difference Between Golfer's Elbow and Tennis Elbow?
Introduction
Golfer's and tennis elbow are two common conditions that affect the tendons that attach the muscles of the forearm to the bony bump on the inside or outside of the elbow.
Golfer's Elbow (Medial Epicondylitis)
- Occurs when the tendons that attach to the inside of the elbow become inflamed.
- Caused by overuse of the wrist flexors and pronators, such as during golfing or weightlifting exercises.
- Symptoms include pain on the inside of the elbow, stiffness, and weakness in the wrist and fingers.
Tennis Elbow (Lateral Epicondylitis)
- Occurs when the tendons that attach to the outside of the elbow become inflamed.
- Caused by overuse of the wrist extensors and supinators, such as during tennis or painting.
- Symptoms include pain on the outside of the elbow, stiffness, and difficulty extending the wrist and fingers.
Key Differences
- Anatomical Location: Golfer's elbow affects tendons on the inside of the elbow, while tennis elbow affects tendons on the outside.
- Causes: Golfer's elbow is caused by wrist flexion and pronation, while tennis elbow is caused by wrist extension and supination.
- Symptoms: Golfer's elbow causes pain on the inside of the elbow, while tennis elbow causes pain on the outside.
FAQ
1. What is the main cause of golfer's elbow? - Overuse of wrist flexors and pronators.
2. What activities can trigger tennis elbow? - Tennis, painting, and carpentry.
3. How can I tell if I have golfer's or tennis elbow? - Based on the location of pain and the activities that cause it.
4. What is the most common treatment for these conditions? - Rest, ice, and physical therapy.
5. Can these conditions be prevented? - By warming up before exercise and using proper technique.
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