What can I do to make a tennis elbow heal faster?
Tennis elbow is a common condition that causes pain on the outside of the elbow. It is caused by overuse of the muscles that extend the wrist and hand.
Here are some things you can do to help your tennis elbow heal faster:
- Rest. The most important thing you can do is to rest your elbow. Avoid activities that aggravate your pain.
- Ice. Apply an ice pack to your elbow for 20 minutes at a time, several times a day.
- Compression. Wrap your elbow with an elastic bandage to help reduce swelling.
- Elevation. Keep your elbow elevated to help reduce swelling.
- Stretching. Once your pain has subsided, begin stretching the muscles that extend the wrist and hand.
- Strengthening exercises. Once your elbow is feeling better, start doing strengthening exercises to help prevent future injuries.
Here are some additional tips that may help:
- Use a tennis elbow brace. A tennis elbow brace can help to support your elbow and reduce pain.
- Take anti-inflammatory medication. Over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen, can help to reduce pain and swelling.
- Get a cortisone injection. A cortisone injection can help to reduce pain and inflammation.
- See a physical therapist. A physical therapist can help you develop a personalized treatment plan for your tennis elbow.
Related Questions:
- What are the symptoms of tennis elbow? Pain on the outside of the elbow, difficulty gripping objects, and pain when extending the wrist or hand.
- Who is most likely to get tennis elbow? People who overuse the muscles that extend the wrist and hand, such as tennis players, golfers, and weightlifters.
- How long does it take for tennis elbow to heal? Most cases of tennis elbow will heal within a few weeks to months with rest and treatment.
- Can I prevent tennis elbow? Yes, you can prevent tennis elbow by warming up properly before playing tennis or doing other activities that involve using the muscles that extend the wrist and hand, and by using proper technique when playing tennis or doing other activities.
- What is the best treatment for tennis elbow? The best treatment for tennis elbow is rest, ice, compression, elevation, and stretching.
Related Hot Sale Products:
- Mueller Sports Medicine Tennis Elbow Brace
- Tenergy Elbow Brace with Compression Pad
- Theraband FlexBar Resistance Band
- TheraBand Hand Exerciser
- Vive Ice Pack for Elbow
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