I am 53 years old with tennis elbow and still trying to lift heavy What advice would you give me to stabilize my elbow while lifting?
Tips to Stabilize Your Elbow While Lifting With Tennis Elbow:
Use a Wider Grip: When grasping the bar, place your hands wider apart than shoulder-width. This reduces stress on the tendons in your elbow.
Support Your Elbow: Wrap an elastic bandage or elbow sleeve around the affected area to provide extra support and reduce strain.
Strengthen Forearm Muscles: Engage in exercises that strengthen your forearm muscles, such as wrist curls and radial/ulnar deviations. This helps improve wrist stability and reduce pressure on the elbow.
Proper Form: Pay attention to proper lifting technique, including maintaining a straight back and engaging your core. Avoid excessive supination or pronation of your wrists.
Warm-Up and Cool-Down: Warm up your muscles before lifting and stretch them afterwards to improve flexibility and reduce risk of injury.
Related Questions:
- Can I lift weights with tennis elbow? Yes, but with caution and modifications to protect your elbow.
- What exercises should I avoid with tennis elbow? Avoid exercises that involve heavy grip strength, wrist flexion, or pronation/supination.
- How can I prevent tennis elbow flare-ups? Maintain good lifting technique, warm up adequately, and strengthen forearm muscles.
- What medications can help with tennis elbow? Over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) may provide temporary relief.
- When should I see a doctor for tennis elbow? If pain persists or worsens despite conservative treatments, seek medical advice.
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