What Workout Could I Do While My Tennis Elbow Is Healing?
Tennis elbow is a common condition that causes pain and inflammation in the elbow. It is typically caused by overuse of the muscles that extend the wrist and fingers. While tennis elbow can be debilitating, there are a number of exercises that can help to relieve the pain and speed up the healing process.
One of the best exercises for tennis elbow is the wrist extensor stretch. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Bend your left arm at the elbow and place your left hand on your right shoulder. Use your right hand to gently pull your left wrist down until you feel a stretch in your forearm. Hold the stretch for 30 seconds, then release. Repeat with your right arm.
Another helpful exercise is the reverse wrist curl. To do this exercise, sit with your feet flat on the floor and your knees bent at a 90-degree angle. Hold a dumbbell in each hand and place your hands on your thighs, palms facing up. Curl the dumbbells up towards your shoulders, keeping your elbows close to your body. Lower the dumbbells back down to the starting position and repeat.
These are just a few of the exercises that can help to relieve the pain and speed up the healing process of tennis elbow. Be sure to consult with your doctor before starting any new exercise program.
Related Questions
- Can I still play tennis with tennis elbow? Yes, but you may need to modify your playing style and take breaks to rest your elbow.
- How long does it take for tennis elbow to heal? Most cases of tennis elbow will resolve within 6 to 12 months.
- What are the best ways to prevent tennis elbow? Warming up before playing, using proper technique, and taking breaks to rest your elbow can help to prevent tennis elbow.
- What are the symptoms of tennis elbow? Pain, tenderness, and inflammation around the outside of the elbow are the most common symptoms of tennis elbow.
- What are the risk factors for tennis elbow? Overuse of the muscles that extend the wrist and fingers is the primary risk factor for tennis elbow.
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