Should You Ice Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer elbow. While icing is often recommended as a treatment for tennis elbow, it's important to understand the potential benefits and drawbacks before using this method.
Benefits of Icing
- Reduces inflammation: Icing can help reduce inflammation and swelling in the elbow, which can relieve pain and improve mobility.
- Numbs pain: Icing can numb the nerves in the affected area, providing temporary pain relief.
- Constricts blood vessels: Icing constricts blood vessels, which can reduce blood flow to the injured area and further reduce inflammation.
Drawbacks of Icing
- Delays healing: Excessive icing can slow down the healing process by reducing blood flow to the injured tissues.
- Mask underlying issues: Icing can mask pain and inflammation, which may make it harder to identify the underlying cause of tennis elbow.
- Damage skin: Overuse of ice packs can damage the skin, leading to frostbite or skin irritation.
When to Ice Tennis Elbow
Icing can be beneficial in the early stages of tennis elbow to reduce inflammation and pain. However, it's important to avoid icing for prolonged periods and to use it in conjunction with other treatments such as rest, compression, and physical therapy.
FAQs
- How long should I ice my elbow? 15-20 minutes at a time.
- How often should I ice it? Several times a day, especially after activity.
- Should I use a cold pack or ice cubes? Either can be used, but cold packs are more convenient.
- What else should I do to treat tennis elbow? Rest, compression, and physical therapy.
- When should I see a doctor? If pain persists or worsens despite home treatment.
Related Products
- Mueller Sports Medicine - Ice Pack
- Arctic Flex - Reusable Ice Pack
- BlueGoo - Cold Therapy Wrap
- TheraPearl Microwave Heating Pad
- Theragun Mini - Percussive Therapy Device
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