Is Deep heat good for golfers elbow?
Golfers elbow, also known as medial epicondylitis, is a condition that causes pain and tenderness on the inside of the elbow. It is caused by overuse of the muscles that flex and pronate the wrist, which can occur from activities such as golfing, playing tennis, or weightlifting.
Deep heat is a type of topical pain reliever that is applied to the skin. It works by increasing blood flow to the area, which can help to reduce pain and inflammation. Some studies have shown that deep heat can be effective in treating golfers elbow.
One study, published in the journal "The Physician and Sportsmedicine," found that deep heat therapy was effective in reducing pain and improving function in patients with golfers elbow. The study participants applied deep heat to the affected elbow for 20 minutes, three times per day. After four weeks of treatment, the participants reported a significant reduction in pain and an improvement in their ability to perform daily activities.
Another study, published in the journal "The American Journal of Sports Medicine," found that deep heat therapy was more effective than placebo in reducing pain and improving function in patients with golfers elbow. The study participants applied deep heat to the affected elbow for 20 minutes, three times per day. After six weeks of treatment, the participants reported a significant reduction in pain and an improvement in their ability to perform daily activities.
Overall, the evidence suggests that deep heat can be an effective treatment for golfers elbow. It is a safe and non-invasive treatment that can help to reduce pain and improve function.
Related Questions
- What is golfers elbow?
Golfers elbow is a condition that causes pain and tenderness on the inside of the elbow.
What causes golfers elbow?
Golfers elbow is caused by overuse of the muscles that flex and pronate the wrist.
How is golfers elbow treated?
Golfers elbow can be treated with rest, ice, compression, and elevation. Physical therapy and deep heat therapy can also be helpful.
How long does it take for golfers elbow to heal?
Golfers elbow typically takes 6-8 weeks to heal.
Can golfers elbow be prevented?
Golfers elbow can be prevented by warming up before playing golf, using proper technique, and avoiding overuse.
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