Could Deep Tissue Massage for Tennis Elbow Cause Permanent Damage?

Deep tissue massage is a popular treatment for tennis elbow, a condition that causes pain and inflammation in the tendons that attach the forearm muscles to the elbow. While deep tissue massage can be effective in reducing pain and improving range of motion, there is some concern that it could also cause permanent damage.

The main concern with deep tissue massage for tennis elbow is that it could damage the tendons. Tendons are made up of tough, fibrous tissue that can withstand a lot of stress. However, if they are overstretched or torn, they can take a long time to heal and may never fully recover.

Deep tissue massage involves applying deep pressure to the muscles and tendons. This pressure can help to break up scar tissue and adhesions, which can improve range of motion and reduce pain. However, if the pressure is too great, it could damage the tendons.

If you are considering deep tissue massage for tennis elbow, it is important to choose a qualified therapist who has experience in treating this condition. The therapist should be able to assess your condition and determine whether deep tissue massage is appropriate. They should also be able to apply the correct amount of pressure to avoid damaging the tendons.

Related Questions and Answers

  1. Can deep tissue massage hurt tennis elbow? Yes, if the pressure is too great, it could damage the tendons.
  2. How do you know if deep tissue massage is helping tennis elbow? You should feel a decrease in pain and an increase in range of motion.
  3. How often should I get deep tissue massage for tennis elbow? Once or twice a week is typically recommended.
  4. What are the risks of deep tissue massage for tennis elbow? Damage to the tendons is the main risk.
  5. How can I prevent deep tissue massage from damaging my tendons? Choose a qualified therapist and make sure they apply the correct amount of pressure.

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