What Home Remedies Work for Tennis Elbow on the Right Arm?
Tennis elbow is a common condition that affects the tendons that connect the forearm muscles to the outside of the elbow. It is caused by overuse of the tendons, which can happen from playing tennis, doing other repetitive activities that involve gripping and twisting, or from a direct blow to the elbow.
There are a number of home remedies that can help to relieve the pain and inflammation of tennis elbow. Some of the most effective remedies include:
- Rest: The most important thing you can do for tennis elbow is to rest the affected arm. Avoid activities that aggravate the pain, and give your arm time to heal.
- Ice: Applying ice to the elbow can help to reduce pain and inflammation. Ice should be applied for 15-20 minutes at a time, several times a day.
- Compression: Wearing a compression bandage or sleeve can help to support the elbow and reduce swelling.
- Elevation: Keeping the elbow elevated can help to reduce swelling. Prop your arm up on pillows when you are sitting or lying down.
- Stretching: Stretching the forearm muscles can help to improve flexibility and range of motion. Some helpful stretches include:
- Wrist flexor stretch: Hold your arm out in front of you with your palm facing down. Bend your hand back towards your forearm, and hold for 30 seconds.
- Wrist extensor stretch: Hold your arm out in front of you with your palm facing up. Bend your hand back towards your forearm, and hold for 30 seconds.
- Supinator stretch: Hold your arm out to the side with your palm facing up. Turn your hand so that your palm is facing down, and hold for 30 seconds.
FAQs:
- How long does tennis elbow typically last? Most cases of tennis elbow will resolve within 6-12 months with proper treatment.
- Can I still play tennis with tennis elbow? It is possible to play tennis with tennis elbow, but it is important to listen to your body and rest when the pain flares up.
- What is the best way to prevent tennis elbow? The best way to prevent tennis elbow is to warm up properly before playing, and to use proper technique when gripping the racket.
- Can surgery be used to treat tennis elbow? Surgery is rarely necessary for tennis elbow. It may be an option if other treatments have failed to relieve the pain.
- What are the most common symptoms of tennis elbow? The most common symptoms of tennis elbow include pain on the outside of the elbow, tenderness to the touch, and difficulty gripping objects.
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- Ace bandage ankle brace
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- TheraBand flexbar
- KT Tape Pro
- Curad pain relief patches
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