How do I hit a tennis backhand?
The backhand is one of the most important strokes in tennis. It's used to hit balls that are hit to your left side, and it can be used to hit both groundstrokes and overheads.
To hit a backhand, you'll need to turn your body sideways to the net, with your feet shoulder-width apart. Your dominant hand should be positioned on the back of the racket, and your other hand should be placed on the throat of the racket.
When you're ready to hit the ball, you'll need to take a backswing. The backswing should be smooth and controlled, and it should end with your racket head behind your head.
As you swing forward to hit the ball, you'll need to keep your head down and your eyes on the ball. The ball should be hit with the center of the racket, and the follow-through should be smooth and controlled.
Here are some additional tips for hitting a backhand:
- Keep your elbow bent throughout the swing.
- Use your legs to generate power.
- Practice regularly to improve your technique.
FAQs
- How do I grip the racket for a backhand?
- For a two-handed backhand, use a semi-western grip with your dominant hand and a continental grip with your other hand.
- Where should I stand to hit a backhand?
- Stand with your feet shoulder-width apart and slightly to the left of the ball.
- How do I swing my arm for a backhand?
- Swing your arm up in a backswing, then forward in a downswing, hitting the ball with the center of the racket.
- How do I follow through with a backhand?
- Follow through with your swing, keeping your elbow bent and your head down.
- How can I improve my backhand?
- Practice regularly and focus on keeping your swing smooth and controlled.
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