How do I hit a strong backhand in table tennis?
The backhand is one of the most important strokes in table tennis, and it can be used to generate a lot of power and spin. To hit a strong backhand, you need to:
- Get into the correct stance. Your feet should be shoulder-width apart, with your left foot slightly forward. Your knees should be bent and your back should be straight.
- Hold the paddle correctly. Your grip should be loose and relaxed, with your thumb resting on the back of the paddle.
- Swing the paddle back. The backswing should be short and quick, and your elbow should be slightly bent.
- Hit the ball. The point of contact should be in the center of the paddle, and you should hit the ball with a downward motion.
- Follow through. After you hit the ball, continue swinging the paddle forward.
Here are some tips for hitting a strong backhand:
- Use your wrist. The wrist is the key to generating power and spin. Be sure to snap your wrist forward as you hit the ball.
- Hit the ball early. The earlier you hit the ball, the more power you will be able to generate.
- Follow through. Be sure to follow through with your swing after you hit the ball. This will help to add power and spin to the shot.
Related questions
- What is the best grip for a backhand? The best grip for a backhand is the shakehand grip.
- How should I position my feet for a backhand? Your feet should be shoulder-width apart, with your left foot slightly forward.
- Should I hit the ball with my wrist or my arm? You should hit the ball with your wrist.
- How can I generate more power on my backhand? Use your wrist and hit the ball early.
- How can I add spin to my backhand? Follow through with your swing.
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