What are the Best Shoes to Wear When You Have a Heel Spur Plantar Fasciitis
Heel spur plantar fasciitis is a painful condition that can make it difficult to walk or stand. The pain is caused by a bony growth on the heel bone that rubs against the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
Wearing the right shoes can help to relieve the pain of heel spur plantar fasciitis. Look for shoes that have:
- A low heel that provides support and stability
- A wide toe box that gives your toes room to move
- Good arch support
- Cushioning in the heel and forefoot
Here are some of the best shoes for heel spur plantar fasciitis:
- Brooks Ghost 14
- Asics Gel-Kayano 28
- New Balance 1080v11
- Saucony Triumph 19
- Hoka Clifton 8
Frequently Asked Questions
- What causes heel spur plantar fasciitis? Heel spur plantar fasciitis is caused by overuse or repetitive strain on the plantar fascia.
- What are the symptoms of heel spur plantar fasciitis? The most common symptom is pain in the heel that is worse in the morning or after exercise.
- How is heel spur plantar fasciitis treated? Treatment for heel spur plantar fasciitis typically involves rest, ice, compression, and elevation (RICE).
- Can heel spur plantar fasciitis be prevented? Yes, heel spur plantar fasciitis can be prevented by wearing supportive shoes, stretching the plantar fascia, and avoiding overuse.
- What are the best exercises for heel spur plantar fasciitis? Some of the best exercises for heel spur plantar fasciitis include calf stretches, plantar fascia stretches, and heel raises.
Related Hot Sale Products
- Brooks Ghost 14
- Asics Gel-Kayano 28
- New Balance 1080v11
- Saucony Triumph 19
- Hoka Clifton 8
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