Tips for Beginner Tennis Players: Serving is Easy, but Backhand and Forehand Can Be Tricky
Serving is indeed a relatively easy stroke in tennis. However, mastering the backhand and forehand can be challenging for beginners. Here are a few tips to help you improve your backhand and forehand technique:
Backhand:
- Position yourself sideways to the net, with your left foot forward (for right-handed players).
- Hold the racket with a continental grip, palm facing the back of the racket.
- As the ball approaches, move your feet and torso backwards.
- Swing the racket back and up in a semi-circular motion.
- Hit the ball at its highest point, with your wrist relaxed.
Forehand:
- Stand facing the net, with your feet shoulder-width apart.
- Hold the racket with an Eastern grip, with your thumb on the top of the handle.
- As the ball approaches, lift your racket back.
- Swing the racket forward and down, keeping your arm straight.
- Hit the ball at waist height, with your wrist slightly angled.
Common Mistakes to Avoid:
- Backhand: Gripping the racket too tightly, not rotating your torso, hitting the ball too late or too early.
- Forehand: Not keeping your arm straight, bending your wrist too much, not transferring your weight into the shot.
Related Questions and Brief Answers:
- What is the proper grip for a backhand? Continental grip, with palm facing the back of the racket.
- What is the key to a powerful forehand? Keeping your arm straight and transferring your weight into the shot.
- How can I improve my footwork on my backhand? Practice moving sideways and backwards to get into position.
- What is the most common mistake beginners make on their forehand? Not keeping their arm straight.
- How can I develop more wrist action on my backhand? Relax your wrist and allow it to snap through the shot.
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