Can You Play Golf With a Bad Case of Tennis Elbow? If So, How Do You Manage the Pain?
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outside of the elbow. It is caused by overuse of the forearm muscles that extend the wrist and fingers. Golf is a sport that requires repetitive use of these muscles, so it is not surprising that golfers can develop tennis elbow.
If you have tennis elbow, you may experience pain, tenderness, and swelling on the outside of your elbow. You may also have difficulty gripping objects or extending your wrist.
There are a number of things you can do to manage the pain of tennis elbow, including:
- Rest: Avoid activities that aggravate your pain.
- Ice: Apply ice to your elbow for 15-20 minutes at a time, several times a day.
- Compression: Wear a compression sleeve or bandage to help reduce swelling.
- Elevation: Keep your elbow elevated above your heart to help reduce swelling.
- Medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain.
- Physical therapy: A physical therapist can teach you exercises to help strengthen the muscles around your elbow and improve your range of motion.
If your pain is severe, you may need to see a doctor. Your doctor may recommend corticosteroid injections or surgery to relieve your pain.
Related Questions
- What is the difference between tennis elbow and golfer's elbow?
- Tennis elbow affects the outside of the elbow, while golfer's elbow affects the inside of the elbow.
- What are the risk factors for tennis elbow?
- Overuse of the forearm muscles, repetitive wrist and finger movements, and aging.
- How long does it take for tennis elbow to heal?
- Most cases of tennis elbow resolve within a few weeks to months with rest and treatment.
- Can you prevent tennis elbow?
- Yes, you can prevent tennis elbow by warming up before playing golf, using proper technique, and strengthening the muscles around your elbow.
- What are the best exercises for tennis elbow?
- Wrist extensions, wrist curls, and reverse wrist curls.
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