How do I build forearm and biceps with tennis elbows
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is caused by overuse of the muscles that extend the wrist and fingers. Building forearm and biceps strength can help to reduce the pain of tennis elbow and prevent it from coming back.
To build forearm and biceps strength, you can do exercises such as wrist curls, reverse wrist curls, hammer curls, and bicep curls. You can also use a resistance band to do these exercises. When doing these exercises, it is important to start with a light weight and gradually increase the weight as you get stronger.
It is also important to warm up before doing these exercises and to stretch your forearms and biceps afterwards. This will help to prevent injuries.
If you have tennis elbow, it is important to see a doctor to rule out any other conditions that may be causing your pain. Your doctor may also recommend physical therapy to help you strengthen your forearms and biceps.
Related Questions
- What are the symptoms of tennis elbow?
- Pain on the outside of the elbow, tenderness to the touch, and difficulty gripping objects.
- What causes tennis elbow?
- Overuse of the muscles that extend the wrist and fingers.
- How can I prevent tennis elbow?
- Warm up before exercising, stretch your forearms and biceps, and use proper technique when lifting weights.
- What are the best exercises to build forearm and biceps strength?
- Wrist curls, reverse wrist curls, hammer curls, and bicep curls.
- How often should I do these exercises?
- 2-3 times per week.
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