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Updated 2024-04-26 01:08

How should I treat biceps tendonitis?

Biceps tendonitis is a common condition that can cause pain and discomfort in the shoulder. It is caused by inflammation of the biceps tendon, which is the thick band of tissue that connects the biceps muscle to the shoulder joint.

There are a number of things you can do to treat biceps tendonitis, including:

1. Rest. One of the best things you can do for biceps tendonitis is to rest the affected area. This means avoiding activities that aggravate the pain, such as lifting weights or playing sports.
2. Ice. Applying ice to the affected area can help to reduce inflammation and pain. You can do this by wrapping an ice pack in a towel and applying it to the shoulder for 15-20 minutes at a time, several times a day.
3. Compression. Wearing a compression bandage around the shoulder can help to reduce swelling and pain.
4. Elevation. Elevating the affected arm above your heart can help to reduce swelling and pain.
5. Medication. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation.
6. Physical therapy. Physical therapy can help to improve range of motion and strength in the shoulder, and can also help to prevent future injuries.
7. Surgery. In severe cases, surgery may be necessary to repair the biceps tendon.

Related Questions:

1. What are the symptoms of biceps tendonitis?
   • Answer: Pain, tenderness, and swelling in the shoulder.
2. What causes biceps tendonitis?
   • Answer: Overuse of the shoulder, such as from lifting weights or playing sports.
3. How long does it take to recover from biceps tendonitis?
   • Answer: Most people recover from biceps tendonitis within a few weeks to months.
4. What are the complications of biceps tendonitis?
   • Answer: Biceps tendonitis can lead to chronic pain and disability if not treated properly.
5. How can I prevent biceps tendonitis?
   • Answer: Warm up before exercise, avoid overusing the shoulder, and use proper technique when lifting weights.

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