Can I Lift Weights After Being Diagnosed with Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is typically caused by overuse of the muscles that extend the wrist and fingers. Weightlifting can aggravate tennis elbow symptoms, so it is important to take precautions if you have been diagnosed with this condition.
If you have tennis elbow, it is important to avoid exercises that put stress on the extensor muscles of the forearm. These exercises include:
- Wrist extensions
- Reverse wrist curls
- Push-ups
- Bench presses
You should also avoid lifting heavy weights until your symptoms have subsided. If you do lift weights, be sure to use proper form and to warm up your muscles before exercising.
If you experience pain during or after weightlifting, stop the exercise and rest. Ice the area and take over-the-counter pain medication to reduce inflammation and pain. If your symptoms persist, see a doctor.
Related Questions and Answers
- Can I do other exercises besides weightlifting if I have tennis elbow? Yes, you can do exercises that do not put stress on the extensor muscles of the forearm, such as swimming, cycling, and yoga.
- How long will it take for my tennis elbow to heal? The healing time for tennis elbow varies depending on the severity of the condition. Most cases resolve within a few weeks to a few months.
- What is the best way to prevent tennis elbow? The best way to prevent tennis elbow is to warm up your muscles before exercising and to avoid overuse of the extensor muscles of the forearm.
- Can I take supplements to help my tennis elbow heal faster? There is no scientific evidence to support the use of supplements for tennis elbow.
- What are the risk factors for tennis elbow? The risk factors for tennis elbow include age, occupation, and certain sports activities.
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