How many calories on average can we burn while playing a double tennis match?
Playing double tennis is a great way to get your heart rate up and burn some serious calories. In fact, according to the American Council on Exercise (ACE), you can burn an average of 400 to 600 calories per hour while playing double tennis. Of course, the number of calories you burn will vary depending on your weight, fitness level, and how hard you're playing. But if you're looking for a great way to get a workout and burn some calories, double tennis is a great option.
Here are some tips to help you burn even more calories while playing double tennis:
- Play at a high intensity. The more you move around and the harder you hit the ball, the more calories you'll burn.
- Take breaks as needed. If you need to rest, take a break. But don't sit down for too long, or you'll cool down and burn fewer calories.
- Stay hydrated. Drink plenty of water before, during, and after your match. Staying hydrated will help you perform your best and burn more calories.
- Eat a healthy diet. Eating a healthy diet will help you maintain a healthy weight and have more energy for your matches.
Related Questions: - Does playing single tennis burn more calories than double tennis? - How many calories can I burn if I play double tennis for 30 minutes? - Is double tennis a good workout for beginners? - Can I burn fat by playing double tennis? - What are some tips to help me burn more calories while playing double tennis?
Related Hot-Selling Products:
- Wilson Double Tennis Racket
- Head Tennis Balls
- Nike Tennis Shoes
- Adidas Tennis Clothes
- Fitbit Fitness Tracker
Pre：What are the best tennis shoes for nurses
Next：Which burns more calories running for an hour or playing tennis for an hour