What are some natural remedies for hot flashes during perimenopause?
Hot flashes are a common symptom of perimenopause, the time leading up to menopause. They can be uncomfortable and disruptive, but there are a number of natural remedies that can help to alleviate them.
Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. It is believed to help regulate the body's energy flow, which can help to reduce hot flashes.
Black cohosh
Black cohosh is an herb that has been shown to be effective in reducing hot flashes. It is believed to work by binding to estrogen receptors in the body, which helps to balance hormone levels.
Evening primrose oil
Evening primrose oil is a natural source of gamma-linolenic acid (GLA), a fatty acid that has been shown to help reduce hot flashes. It is thought to work by reducing inflammation in the body.
Flaxseed
Flaxseed is a good source of lignans, which are compounds that have been shown to help reduce hot flashes. Lignans are thought to work by blocking the production of prostaglandins, which are chemicals that can trigger hot flashes.
Soy
Soy contains isoflavones, which are compounds that have been shown to be effective in reducing hot flashes. Isoflavones are thought to work by mimicking the effects of estrogen in the body.
Related Questions
- What causes hot flashes during perimenopause? Hot flashes are caused by a sudden drop in estrogen levels, which can trigger a vasomotor response.
- How long do hot flashes typically last? Hot flashes can last anywhere from a few seconds to several minutes.
- What are some lifestyle changes that can help to reduce hot flashes? Lifestyle changes that can help to reduce hot flashes include avoiding triggers, dressing in layers, and staying hydrated.
- When should I see a doctor about hot flashes? You should see a doctor if your hot flashes are severe or interfere with your daily life.
- Are there any medications that can help to reduce hot flashes? Yes, there are a number of medications that can help to reduce hot flashes, including hormone replacement therapy and antidepressants.
Related Products
- Estroven Mood Boost Supplement
- Nature Made Black Cohosh Root Capsules
- NOW Evening Primrose Oil Softgels
- Barleans Flax Oil
- NOW Soy Isoflavones
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