What is the best sleeping position when you have a cough?
Coughing can make it difficult to get a good night's sleep. The best sleeping position for someone with a cough is on their side with their head elevated. This position helps to keep the airways open and reduce coughing. It can also help to prevent mucus from accumulating in the back of the throat, which can lead to further coughing.
If you have a cough, you may also want to try:
- Using a humidifier in your bedroom
- Taking a hot shower before bed
- Drinking plenty of fluids
- Avoiding caffeine and alcohol before bed
Related Questions:
- What is the best way to sleep with a sore throat? Sleep with your head elevated and gargle with salt water before bed.
- What is the best sleeping position for pregnant women? Sleep on your left side with a pillow between your legs.
- What is the best sleeping position for people with sleep apnea? Sleep on your side or stomach with a CPAP machine.
- What is the best sleeping position for people with acid reflux? Sleep with your head elevated and avoid eating large meals before bed.
- What is the best sleeping position for people with back pain? Sleep on your back with a pillow under your knees.
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- Vicks VapoSteam Vaporizer
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