What gets rid of heartburn at night?
Heartburn is a burning sensation in the chest caused by stomach acid flowing back into the esophagus. It can be a common problem, especially at night when you're lying down. There are a number of things you can do to get rid of heartburn at night, including:
- Elevate your head and shoulders. This helps to keep stomach acid from flowing back into the esophagus. You can do this by propping yourself up with pillows or sleeping in a recliner.
- Avoid lying down after eating. Wait at least 2-3 hours after eating before lying down. This gives your stomach time to digest food and reduce the risk of heartburn.
- Eat smaller meals. Eating large meals can put pressure on your stomach and increase the risk of heartburn. Instead, eat smaller meals more frequently throughout the day.
- Avoid certain foods and drinks. Some foods and drinks can trigger heartburn, including fatty foods, spicy foods, acidic foods, and carbonated beverages.
- Take over-the-counter medications. There are a number of over-the-counter medications that can help to reduce heartburn, such as antacids, H2 blockers, and proton pump inhibitors.
If you have frequent heartburn, it's important to see a doctor to rule out any underlying medical conditions.
Related Questions
- What are the symptoms of heartburn? A burning sensation in the chest that may move up into the throat, sour or bitter taste in the mouth, nausea, and difficulty swallowing.
- What causes heartburn? Stomach acid flowing back into the esophagus.
- What are the risk factors for heartburn? Obesity, pregnancy, smoking, and certain medical conditions.
- How is heartburn diagnosed? Usually based on a description of symptoms.
- How is heartburn treated? Lifestyle changes, over-the-counter medications, and prescription medications.
Related Products
- Pepcid AC - Antacid
- Prilosec OTC - Proton Pump Inhibitor
- Nexium 24HR - Proton Pump Inhibitor
- Tums - Antacid
- Gaviscon - Antacid
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