Which Supplement Lowers Your Risk of Dementia?
Dementia is a debilitating condition that affects millions of people worldwide. While there is no cure for dementia, there are some things you can do to reduce your risk of developing it. One of those things is to take a supplement called CoQ10.
CoQ10 is a coenzyme that is found in every cell in your body. It is involved in a number of important cellular processes, including energy production and antioxidant protection. Studies have shown that CoQ10 can help to improve cognitive function and reduce the risk of dementia.
One study, published in the journal Neurology, found that people who took CoQ10 supplements for two years had a 25% lower risk of developing dementia. Another study, published in the journal JAMA Internal Medicine, found that people who took CoQ10 supplements for three years had a 40% lower risk of developing Alzheimer's disease.
The exact mechanism by which CoQ10 helps to reduce the risk of dementia is not fully understood. However, it is thought that CoQ10's antioxidant properties may help to protect brain cells from damage. CoQ10 may also help to improve blood flow to the brain, which can help to improve cognitive function.
If you are interested in reducing your risk of dementia, talk to your doctor about taking a CoQ10 supplement. CoQ10 is a safe and well-tolerated supplement that has been shown to have a number of health benefits.
Related Questions and Answers
- Can CoQ10 help to improve memory? Yes, studies have shown that CoQ10 can help to improve memory and other cognitive functions.
- Is CoQ10 safe to take? Yes, CoQ10 is a safe and well-tolerated supplement.
- What is the recommended dosage of CoQ10? The recommended dosage of CoQ10 is 100-200 mg per day.
- Can I take CoQ10 with other medications? Yes, CoQ10 can be taken with most other medications. However, it is always best to talk to your doctor before taking any new supplement.
- Is CoQ10 available in different forms? Yes, CoQ10 is available in different forms, including capsules, tablets, and liquid.
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- Nature Made CoQ10
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