Do Tennis Players Have Problems with Tennis Tan Farmer's Tan?
Tennis tan, also known as "farmer's tan," affects tennis players primarily on their forearms, the exposed parts of their hands, and occasionally their neck. It occurs due to prolonged exposure of these areas to the sun while playing.
Tennis tan can be a cosmetic concern for some players. It's typically more pronounced on the dominant arm, as it's used more and gets more exposure to the sun.
To prevent or reduce tennis tan:
- Apply sunscreen generously and often. Use a broad-spectrum sunscreen with an SPF of 30 or higher.
- Wear UV-protective clothing. Long sleeves and pants can block sunlight.
- Use sun-protection arm sleeves or gloves. These are designed specifically to cover up and protect the arms and hands from the sun.
- Avoid playing during peak sun hours. If possible, schedule matches or practices in the morning or evening when the sun's rays are less intense.
- Seek shade between sets or games. Find a shady spot to rest and protect your skin from the direct sun.
Related Questions:
- Can tennis tan be permanent? No, it's usually temporary and fades over time with reduced sun exposure.
- Is tennis tan harmful? It's primarily a cosmetic issue, but prolonged sun exposure can increase the risk of skin cancer and aging.
- What are the best sunscreens for tennis players? Use broad-spectrum sunscreen with an SPF of 30 or higher, and look for products that are sweat-resistant.
- How to prevent neck sunburn while playing tennis? Wear sunscreen, a wide-brimmed hat, or a scarf to cover your neck.
- Can tennis tan affect serve? A pronounced tennis tan on the dominant arm may indicate a weaker serve due to imbalances in strength and muscle development.
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