How does regular physical activity help prevent heart disease?
Regular physical activity is one of the best ways to prevent heart disease. That's because exercise helps to:
- Strengthen your heart. Exercise makes your heart pump more blood, which helps to build up its muscles and make it more efficient.
- Lower your blood pressure. Exercise helps to lower your blood pressure by making your blood vessels more flexible.
- Improve your cholesterol levels. Exercise helps to increase your levels of HDL (good) cholesterol and lower your levels of LDL (bad) cholesterol.
- Control your weight. Exercise can help you to maintain a healthy weight, which is important for heart health.
- Reduce your stress levels. Exercise is a great way to reduce stress, which can also help to lower your blood pressure and cholesterol levels.
All of these factors contribute to a reduced risk of heart disease. In fact, studies have shown that people who get regular physical activity are less likely to develop heart disease than those who do not.
How much physical activity do I need?
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. You can spread this activity out over the course of the week, and you don't have to do it all at once. Even small amounts of physical activity can make a difference.
What are some examples of moderate-intensity aerobic activity?
Examples of moderate-intensity aerobic activity include brisk walking, swimming, biking, and dancing.
What are some examples of vigorous-intensity aerobic activity?
Examples of vigorous-intensity aerobic activity include running, sprinting, and playing basketball.
How do I know if I'm exercising at the right intensity?
A good way to gauge your intensity level is to talk test. If you can talk but can't sing during your workout, you're probably exercising at a moderate intensity. If you can't talk at all, you're probably exercising at a vigorous intensity.
What if I have any concerns about exercising?
If you have any concerns about exercising, talk to your doctor before starting an exercise program.
Related Questions:
- How often should I exercise to prevent heart disease?
- 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
- What are some examples of moderate-intensity aerobic activity?
- Brisk walking, swimming, biking, and dancing.
- What are some examples of vigorous-intensity aerobic activity?
- Running, sprinting, and playing basketball.
- How do I know if I'm exercising at the right intensity?
- Talk test: If you can talk but can't sing during your workout, you're probably exercising at a moderate intensity.
- What if I have any concerns about exercising?
- Talk to your doctor before starting an exercise program.
Related Hot Sale Products:
- Fitbit Versa 3 Fitness Smartwatch
- Garmin Forerunner 245 Music GPS Running Watch
- Apple Watch Series 6
- NordicTrack Commercial 1750 Treadmill
- Bowflex Xtreme 2 SE Home Gym
Pre：16 GB Toshiba flash drive cant be read How can I fix this
Next：What is the best way to avoid blowouts when putting on a diaper