Ways to Prevent Heartburn During and After Pregnancy
Heartburn is a common complaint during pregnancy and the postpartum period. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest. Here are some ways to avoid or relieve heartburn:
- Eat smaller, more frequent meals. This will help to keep your stomach from getting too full, which can put pressure on the esophageal sphincter and allow stomach acid to reflux.
- Avoid trigger foods. Common trigger foods for heartburn include spicy foods, fatty foods, acidic foods (such as citrus fruits), and caffeine.
- Elevate your head while sleeping. This will help to keep stomach acid from flowing back into the esophagus.
- Wear loose-fitting clothing. Tight clothing can put pressure on your stomach and worsen heartburn.
- Avoid lying down after eating. Wait at least 30 minutes after eating before lying down.
- Take over-the-counter antacids. Antacids can help to neutralize stomach acid and relieve heartburn. However, it is important to talk to your doctor before taking any medications during pregnancy or breastfeeding.
Related Questions and Answers:
- What is the cause of heartburn? Heartburn is caused by stomach acid flowing back into the esophagus.
- When is heartburn most common during pregnancy? Heartburn is most common during the third trimester of pregnancy.
- Can heartburn be prevented? Heartburn can be prevented by eating smaller meals, avoiding trigger foods, elevating your head while sleeping, and wearing loose-fitting clothing.
- How can I relieve heartburn after pregnancy? Heartburn after pregnancy can be relieved by the same methods used during pregnancy.
- Are there any medications that can help with heartburn? Yes, there are several over-the-counter antacids that can help to neutralize stomach acid and relieve heartburn.
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- Rennie Antacid Tablets
- Gaviscon Heartburn Relief
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- Nexium 24HR Heartburn Relief
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