What can I eat at a Mexican restaurant on Weight Watchers?
When dining at a Mexican restaurant while following the Weight Watchers program, there are several options available to keep your meal within your allotted PointsPlus® budget.
Appetizers:
- Guacamole with veggie sticks (0 PointsPlus®)
- Salsa with chips (2 PointsPlus® for 10 chips)
Main Courses:
- Grilled chicken fajitas with grilled vegetables (6 PointsPlus®)
- Chicken or shrimp tacos with corn tortillas and grilled vegetables (5 PointsPlus® per taco)
Side Dishes:
- Steamed vegetables (0 PointsPlus®)
- Black beans or pinto beans (3 PointsPlus® per 1/2 cup)
Desserts:
- Churro with fruit salsa (5 PointsPlus®)
- Flan (6 PointsPlus®)
Tips:
- Opt for grilled or steamed dishes over fried options.
- Use corn tortillas instead of flour tortillas.
- Choose lean protein sources such as chicken, fish, or shrimp.
- Share your meal with a friend to reduce portion sizes.
FAQs:
- Can I have rice or beans? Yes, but limit your portions to 1/2 cup of either.
- Are tacos a good option? Yes, if you choose grilled lean protein and corn tortillas.
- What about margaritas? No, margaritas are not PointsPlus® friendly.
- Can I have chips and salsa? Yes, but limit chips to 10 per meal.
- Are desserts allowed? Yes, but choose lower-PointPlus® options like churros with fruit salsa.
Popular Weight Watchers-Friendly Items:
- Taco Bell: Grilled Steak Soft Taco
- Chipotle: Chicken Burrito Bowl with brown rice, pinto beans, grilled chicken, and roasted peppers and onions
- Qdoba: Grilled Chicken Burrito with black beans, brown rice, grilled vegetables, and salsa
- Taco Cabana: Grilled Chicken Salad
- El Pollo Loco: 2-Piece Chicken Fiesta Meal with grilled chicken, rice, and beans
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