How Many Calories Can One Burn Playing Medium Skilled Competitive Matches in Table Tennis Per Hour?

Table tennis, also known as ping-pong, is a fast-paced and physically demanding sport that offers numerous health benefits, including improved cardiovascular health, coordination, and reflexes. One of the key questions that people have about table tennis is how many calories they can burn while playing.

The number of calories burned while playing table tennis can vary depending on several factors, including the intensity and duration of play, as well as the individual's weight and fitness level. However, studies have shown that a person weighing approximately 150 pounds can burn approximately 250-300 calories per hour playing table tennis at a medium skill level in competitive matches.

Factors Affecting Calorie Burn

  • Intensity: Playing at a higher intensity will result in burning more calories.
  • Duration: The longer you play, the more calories you will burn.
  • Skill Level: More skilled players tend to burn fewer calories because they are more efficient in their movements.
  • Fitness Level: Fitter individuals burn calories more efficiently.
  • Weight: Heavier individuals burn more calories.

Additional Benefits of Table Tennis

  • Improved coordination and reflexes
  • Enhanced cardiovascular health
  • Increased muscle strength and endurance
  • Reduced stress and anxiety
  • Social interaction

FAQ

  • How many calories can one burn playing table tennis for 30 minutes? Approximately 125-150 calories.
  • Is table tennis a good form of exercise for weight loss? Yes, it can be combined with a healthy diet.
  • What is the recommended duration for a table tennis workout? Aim for at least 30 minutes of moderate-intensity play.
  • Is table tennis suitable for people of all ages? Yes, it is a low-impact sport that can be enjoyed by people of most ages and fitness levels.
  • What should I wear when playing table tennis? Comfortable clothing that allows for freedom of movement, such as shorts or sweatpants and a t-shirt.

Related Products for Table Tennis

  • Stiga Pro Carbon Paddle
  • Butterfly Timo Boll ALC Blade
  • DHS Hurricane 3 Neo Rubber
  • Joola Inside Table Tennis Table
  • Killerspin MyT11 Ping Pong Robot
Genuine DHS Hurricane 3 NEO General H37 Table Tennis Rubber Orange Sponge Ping Pong Rubber Professional for Backhand Loop

Genuine DHS Hurricane 3 NEO General H37 Table Tennis Rubber Orange Sponge Ping Pong Rubber Professional for Backhand Loop
$449.24

Original DHS National Hurricane 3 NEO blue sponge (for STAR Malone and Chen Meng) table tennis collagen DHS table tennis sponge

Original DHS National Hurricane 3 NEO blue sponge (for STAR Malone and Chen Meng) table tennis collagen DHS table tennis sponge
$903.31

Original DHS Neo Hurricane 3 National Table Tennis Rubber Orange Sponge Blue Sponge Professional Tacky Ping Pong Rubber

Original DHS Neo Hurricane 3 National Table Tennis Rubber Orange Sponge Blue Sponge Professional Tacky Ping Pong Rubber
$719.69

Original DHS Hurricane 3 NEO HURRICANE 3 Table Tennis Rubber Hurricane-3 Pips-in Original DHS Ping Pong Sponge

Original DHS Hurricane 3 NEO HURRICANE 3 Table Tennis Rubber Hurricane-3 Pips-in Original DHS Ping Pong Sponge
$275.54

DHS Hurricane 3 neo table tennis rubber original pips-in Hurricane-3 neo DHS ping pong sponge

DHS Hurricane 3 neo table tennis rubber original pips-in Hurricane-3 neo DHS ping pong sponge
$42.18

DHS Hurricane 3 NEO 37 Degrees soft HURRICANE 3 Table Tennis Rubber Hurricane-3 Pips-in Ping Pong Sponge No Need for a Booster

DHS Hurricane 3 NEO 37 Degrees soft HURRICANE 3 Table Tennis Rubber Hurricane-3 Pips-in Ping Pong Sponge No Need for a Booster
$319.38

Original DHS Neo Hurricane 3 Table Tennis Rubber Sticky Professional Ping Pong Rubber with High-dense Sponge for Attack Loop

Original DHS Neo Hurricane 3 Table Tennis Rubber Sticky Professional Ping Pong Rubber with High-dense Sponge for Attack Loop
$159.19

Original DHS Hurricane 3 NEO Provincal Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Orange Sponge

Original DHS Hurricane 3 NEO Provincal Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Orange Sponge
$453.75

DHS National Hurricane 3 NEO Blue Sponge (STAR Ma Long, Fan Zhendong Use) Table Tennis Rubber Original DHS Ping Pong Sponge

DHS National Hurricane 3 NEO Blue Sponge (STAR Ma Long, Fan Zhendong Use) Table Tennis Rubber Original DHS Ping Pong Sponge
$179.98

Original DHS Hurricane 3 Neo Table Tennis Rubber Sticky Professional Ping Pong Rubber No Need for a Booster

Original DHS Hurricane 3 Neo Table Tennis Rubber Sticky Professional Ping Pong Rubber No Need for a Booster
$22.11

DHS Hurricane 3 NEO Provincal Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Orange Sponge

DHS Hurricane 3 NEO Provincal Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Orange Sponge
$455.59

Genuine DHS Hurricane 3 NEO Provincial Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Elastic Sponge

Genuine DHS Hurricane 3 NEO Provincial Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Elastic Sponge
$871.0

Original DHS Hurricane 3 NEO HURRICANE 3 Table Tennis Rubber Hurricane-3 Pips-in Original DHS Ping Pong Sponge

Original DHS Hurricane 3 NEO HURRICANE 3 Table Tennis Rubber Hurricane-3 Pips-in Original DHS Ping Pong Sponge
$256.32

Genuine DHS Hurricane 3 NEO Provincial Table Tennis Rubber Professional Tacky Ping Pong Rubber with Orange Sponge

Genuine DHS Hurricane 3 NEO Provincial Table Tennis Rubber Professional Tacky Ping Pong Rubber with Orange Sponge
$696.98

DHS Hurricane 3 Provincial Blue Sponge Hurricane 3 NEO Provincial Blue Sponge Table Tennis Rubber Original DHS Ping Pong Sponge

DHS Hurricane 3 Provincial Blue Sponge Hurricane 3 NEO Provincial Blue Sponge Table Tennis Rubber Original DHS Ping Pong Sponge
$75.96

DHS Hurricane 3 neo table tennis rubber original pips-in Hurricane-3 neo DHS ping pong sponge

DHS Hurricane 3 neo table tennis rubber original pips-in Hurricane-3 neo DHS ping pong sponge
$42.18

Original DHS NEO Hurricane 3 Pimples in Table tennis Rubber with Sponge NEW! table tennis rackets racquet sports pingpong rubb

Original DHS NEO Hurricane 3 Pimples in Table tennis Rubber with Sponge NEW! table tennis rackets racquet sports pingpong rubb
$239.52

DHS NEO Hurricane3 NEO Hurricane-3 pips-in table tennis pingpong rubber with orange sponge 2.15-2.2mm

DHS NEO Hurricane3 NEO Hurricane-3 pips-in table tennis pingpong rubber with orange sponge 2.15-2.2mm
$29.01

DHS Hurricane 3 NEO Provincial Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Orange Sponge

DHS Hurricane 3 NEO Provincial Table Tennis Rubber Professional Tacky Ping Pong Rubber with Blue Orange Sponge
$64.2

DHS Hurricane 3 Provincial Blue Sponge Hurricane 3 NEO Provincial Blue Sponge Table Tennis Rubber Original DHS Ping Pong Sponge

DHS Hurricane 3 Provincial Blue Sponge Hurricane 3 NEO Provincial Blue Sponge Table Tennis Rubber Original DHS Ping Pong Sponge
$75.96

Pre：How many tennis balls can be held in one hand
Next：In tennis what is the difference between a fault and an ace

^