Do I need to be physically fit to play tennis? I am an extremely skinny 30 year old male.
Tennis is a great sport for people of all ages and fitness levels. However, it is important to be aware of the physical demands of the game before you start playing. Tennis requires a combination of strength, speed, and endurance. You will need to be able to run, jump, and hit the ball with power. If you are not physically fit, you may find it difficult to keep up with the demands of the game.
There are a number of ways to improve your physical fitness for tennis. You can start by adding some cardiovascular exercise to your routine. This could include running, swimming, or biking. You should also focus on strength training exercises that target the muscles used in tennis, such as the legs, core, and shoulders. Finally, it is important to practice playing tennis regularly to improve your endurance and coordination.
If you are extremely skinny, you may need to gain some weight before you start playing tennis. This will help you to build muscle and improve your overall fitness. You should talk to your doctor about the best way to gain weight safely and healthily.
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